Stress and Triggers

Webinar – May 2nd, 10:00 AM or 7:30 PM
Webinar – May 3rd, 10:00 AM or 7:30 PM
Class – April 20th, 7:30 – 8:30 PM

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Mindfulness Practice

Webinar – May 9th, 10:00 AM or 7:30 PM
Webinar – May 10th, 10:00 AM or 7:30 PM
Class – May 11th, 7:30 – 8:30 PM

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A Man and a Horse

Webinar – May 30th, 10:00 AM or 7:30 PM
Webinar – May 31st, 10:00 AM or 7:30 PM
Class – June 1st, 7:30 – 8:30 PM

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Connecting with Others and Creating Community

Webinar – June 6th, 10:00 AM or 7:30 PM
Webinar – June 7th, 10:00 AM or 7:30 PM
Class – June 8th, 7:30 – 8:30 PM

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Digital Addiction

Webinar – June 20th, 10:00 AM or 7:30 PM
Webinar – June 21st, 10:00 AM or 7:30 PM
Class – June 22nd, 7:30 – 8:30 PM

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Mindful Eating and Nutrition

Webinar – June 27th, 10:00 AM or 7:30 PM
Webinar – June 28th, 10:00 AM or 7:30 PM
Class – June 29th, 7:30 – 8:30 PM

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Enhance well-being and resilience while you
improve performance and expand leadership capacity.

Attention Community provides simple and effective tools of neuroscience, mindfulness and emotional intelligence. Increase communication and listening skills through mindfulness to support a positive outlook in yourself and others. Foster a healthy environment in your home and workplace. Develop organizational dynamics that elevates productivity and overall satisfaction. Learn resilience practices that promote well-being and the ability to bounce back from the stresses of work and life.

Attention Community Programs


Programs are offered as a one-hour introduction or an eight-week study group


Mindfulness and Emotional Intelligence

Develop emotional intelligence and skillful mental
habits by learning how the mind and emotions
functions.

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Joy and Happiness

Understand the root of emotions to develop your
relationship with your mind and one of the most
important persons in your life – yourself.

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About Attention Community

Attention Community was founded by Arnold Raizon, a student of personal growth who has spent the last 10 years learning and practicing the art of mindfulness. Arnold is a certified Meditation and Mindfulness Instructor at the McLean Meditation Institute, a 200 hours program in theory, science, and practice of meditation and mindfulness. More recently, Arnold has completed the Search Inside Yourself Program, a four-week training using tools of neuroscience, mindfulness and emotional intelligence. These trainings, along with his professional accomplishments and personal practice, has led Arnold on a path to share simple and easy techniques to increase joy and happiness.