Emotions: The Feeling and the Story Webinar

During this meditation and discussion:

● Understand why emotions manifest as physiological sensations
● Bring attention to the body for both mindfulness and emotional awareness
● Practice the body scan
● Experience a shift from “I am my emotions” to “I experience emotions.”

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Schedule

Tuesday, April 18th
10:00 – 11:00 AM EST

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Tuesday, April 18th
7:30 – 8:30 PM EST

Register

Wednesday, April 19th
10:00 – 11:00 AM EST

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Wednesday, April 19th
7:30 – 8:30 PM EST

Register

Join the Class in Potomac, MD on
April 20th from 7:30 – 8:30.

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Since we want our classes to be accessible to everyone, we have not set a price. Our classes are offered by the honor system. We recommend you attend the class first and then pay what you feel comfortable with.

The link will say donate, but we are a “for profit” organization. The wording is solely to allow you to input your desired amount.


Pay for Class

Recommended payment is $20.