Stress and Triggers Webinar
During this meditation and discussion session we will:
● Discuss stress and how the body reacts to stress.
● Understand what it means to be emotionally triggered, and be given a simplified explanation of what happens in the brain
● Learn the value of stopping, being aware, and setting an intention before proceeding
● Learn a practice for managing triggers (STOP)
● Learn an Acceptance Practice to resolve difficult emotions
Since we want our classes to be accessible to everyone, we have not set a price. Our classes are offered by the honor system. We recommend you attend the class first and then pay what you feel comfortable with.
The link will say donate, but we are a “for profit” organization. The wording is solely to allow you to input your desired amount.
Pay for Class
Recommended payment is $20.